YOUR WORTH. YOUR PURPOSE. YOUR PEACE.
Grampians Retreat
30 OCT - 3 NOV 2020
The most awakening, powerful and sacred way to cultivate deep transformation and healing.
Join us in the Grampians, Victoria for 4 nights, 5 days of profound healing, learning, shedding and unveiling of yourself. You will be safely guided and lead in order to push past comfort zones and limiting beliefs. This retreat will leave you feeling, energised, rejuvenated, clear minded, expanded and ready to experience yourself on a whole new level.
How you think and feel about yourself impacts EVERYTHING.
Do you constantly put the needs of others before your own? Do you struggle to look at yourself in the mirror? Are you always comparing yourself to others? When we are in a state of "I am not good enough" this impacts how we think, feel and act. This is directly connected to our ability to be truly happy and it impacts your entire life.
WHO THIS IS FOR:
- You struggle with not feeling good enough and are comparing yourself to others
- You are doubting yourself and your abilities
- You find yourself feeling anxious, unworthy and at times lost in your purpose
- You may be worried about things that "may" happen based off of past experiences and or traumatic things you have lived.
This retreat is an opportunity to heal, unravel the heaviness that keeps you worried, heal your inner child and all the traumas and fears you have experienced so that you can reclaim your future.
BOOK NOW
Why retreat?
There is power in removing yourself from your environment, from the comforts of the known and into the unknown, into the silence. This is the space where transmutation occurs. The truest transformation. When you give yourself TIME & SPACE to unravel...
WORTHINESS
#loveyourself is something we see so much on social media but what does it REALLY mean to love you? Join us as we go deep and explore how to cultivate ways to express true self love.
MEDITATION
Spending time in our bodies allows us to get out of our mind. There is so much going on as we think 75,000 thoughts per day. Meditation will empower you to calm your mind, get in touch with your inner world and let go of stress. It’s designed to lower your cortisol and adrenal system so you can make choices from a place or calmness and clarity.
INNER WORK
How you think becomes how you feel and how you act which leads to the direct results you get in your life. If you are not happy or fulfilled with the results you are producing then it’s time you changed the way you think. This sounds easy yet it’s one of the toughest things we will do, conquer the monkey mind as Buddhists say. We will pay attention and become conscious of our minds and how we can start thinking, being, doing and having with more purpose, clarity and intention. Creating from a place of abundance and freedom not lack and scarcity.
MOVEMENT
The mind and body are one and if we are going to look at improving the mind, the body will of course need some love. We will be adding movement into our daily practice as we retreat. Movement is one of the key pillars of this retreat as you will be able to deeply connect the mind and spirit once the body has been enrolled.
CONNECT WITH MOTHER EARTH
The retreat will be held in the middle of the rustic Grampians, fully surrounded by nature, waterfalls and wildflowers. Flowing with greenery, kangaroos and calming bush vibes.
We will be working on sacred aboriginal land.
PACKAGES FROM: $2997 AUD
Are you ready to delve deep and retreat with us?
Let's do it.
Book now. Pay later.
Payment plans will be organised and the non-refundable deposit of $500 will secure your space. *Due to the nature of this work there are no refunds for change of mind*
Morning/ Night circles
Sitting in circle and holding space for one another to go deep within ourselves. This is one of the most powerful parts of our time together.
Mother Nature calls
Being out in nature will help you get in touch with the divine feminine that each of us has within us. You will be guided in some of the most sacred and spectacular views this land has to offer.
Workshops
Daily meditation, movement and mindset workshops designed to reconnect you in: mind, body, soul and spirit.
Meals
All meals provided, your choice of vegan or meat. You will be spoiled by handmade Ayurvedic nutritious whole food made with love.
Since this work is being done in such an intimate setting we will have the benefit of one on one plus community discussion where we learn so much more from one anothers' experiences.
The retreat will be very healing and will allow you the opportunity to be fully expressed
and connect deeper and start standing in your truest self.
Come and experience all the beauty this sacred land has to offer...
READY TO RETREAT?
We Have Limited Spaces Available. Hold Your Space To Retreat With Us.
You Can Pay In Full or your Non Refundable Deposit of $500 By Clicking Below. If You Choose The Deposit Option We Will Send You An Email With Details For A Payment Plan That Works Best For You.
We Can't Wait To See You In November! T&C's Here
Single bed Twin Share
$3,497
Pay in full or in instalments
5 day, 4 nights accommodation - twin share
Train transport + pick up to venue
All meals provided - Traditional Ayurvedic vegetarian food.
Daily meditation, Movement and Mindset workshops by Erika & Hamish
Daily morning & night circles
Sacred experiences (secret stuff we can't tell you yet!)
6 MONTH PAYMENT PLAN HERE
3 MONTH PAYMENT PLAN HERE
Single Monk Bed
$2,997
Pay in full or installments
4 Small individual monk rooms
5 day, 4 nights accommodation - your own room single bed
Train transport + pick up to venue
All meals provided - Traditional Ayurvedic vegetarian food.
Daily meditation, Movement and Mindset workshops by Erika & Hamish
Daily morning & night circles
Sacred experiences (secret stuff we can't tell you yet!)
6 MONTH PAYMENT PLAN HERE
3 MONTH PAYMENT PLAN HERE
Meet Your Facilitators...
Erika Cramer, Confidence Coach
After overcoming a life full of trauma, physical and sexual abuse, neardeath experiences, breaking her back and being widowed, Erika found herself drowning in pain and sadness trying to numb everything she had been through. Now wife, mother of 2 and Confidence coach, Erika founded The Queen of Confidence. Erika is taking a bold stand for women to reclaim their self confidence. She encourages women to end people pleasing, self judgment, comparison and to let go of caring so much what other people think of us (#FWOT).
Erika keeps it raw, real and entertaining whilst inspiring women everywhere to be who they are and stand in their fully expressed
Hamish Cramer, Holistic PT/Meditation teacher/Shamanic healer
Studying fitness, movement and meditation for over a decade, Hamish brings a level of experince designed to inspire the Mind, Body and Spirit connection. His holisitc approach enables deep transformation as he his work focuses on transforming and bringing together the 4 bodies (Spritual body, Emotional body, Physical body and Mental body). He sees fitness and wellness as one and focuses on empowering his clients into movement versus weight loss. This unique approach to fitness incorporates meditation in order to assist his clients in achieveing lower stress, adrenal and cortisol levels.
He is on a mission to bring in Movement, Mindset and Meditation into the everyday rituals of his clients in order to truly heal their bodies and inspire postive holisitc change.