Most of the couples we have coached have said it was difficult to get their partner on board with couples coaching. Here's what you need to know:
In this masterclass we're going to teach YOU as an individual. Meaning you will learn how to encourage your partner to do the work by YOU doing the work. This is the key to it all.
Let's be honest, nagging and dragging your partner along won't help. In this masterclass you will learn the importance of Constructive Communication & how this will change your relationship for the better.
We're not therapist, we're real people who have been through difficult times ourselves. As coaches, our focus in this work is not to analyse you, it's to help you find better ways to connect so you can flourish in your relationship.
Studying fitness, movement and meditation for over a decade, Hamish brings a level of experience designed to inspire the Mind, Body and Spirit connection. His holistic approach enables deep transformation as he his work focuses on transforming and bringing together the 4 bodies (Spiritual body, Emotional body, Physical body and Mental body).
He sees fitness and wellness as one and focuses on empowering his clients into movement versus weight loss. This unique approach to fitness incorporates meditation in order to assist his clients in achieving lower stress, adrenal and cortisol levels. Hamish is a long life learner and has studied energy healing and Shamanism, which he incorporates into all of his sessions. As a husband, father of two and owner of Alterego Holistic fitness studio in Melbourne, Hamish knows the value of calming our internal system and managing our minds. He is on a mission to bring in Movement, Mindset and Meditation into the everyday rituals of his clients in order to truly heal their bodies and inspire positive holistic change.Learn more about Hamish
After overcoming a life full of trauma, physical and sexual abuse, near-death experiences, breaking her back and being widowed, Erika Cramer found herself drowning in pain and sadness trying to numb everything she had been through.
These life changing experiences finally lead her to life coaching where she went on a deep path to personal growth and healing. As a confidence coach she is here to guide women to living a life where they seek progress, not perfection.
She is taking a bold stand for women owning their throne and reclaiming their confidence.....Learn more about Erika