Communicate & connect on the deepest level while honouring each other & the relationship in the process.
Hosted by Erika Cramer, The Queen of Confidence and Hamish Cramer , Manfulness Men coaching
After overcoming a life full of trauma, physical and sexual abuse, near-death experiences, breaking her back and being widowed, Erika Cramer found herself drowning in pain and sadness trying to numb everything she had been through.
These life changing experiences finally lead her to life coaching where she went on a deep path to personal growth and healing. As a confidence coach she is here to guide women to living a life where they seek progress, not perfection.
She is taking a bold stand for women owning their throne and reclaiming their confidence.....
Learn more about ErikaStudying fitness, movement and meditation for over a decade, Hamish brings a level of experience designed to inspire the Mind, Body and Spirit connection. His holistic approach enables deep transformation as he his work focuses on transforming and bringing together the 4 bodies (Spiritual body, Emotional body, Physical body and Mental body).
He sees fitness and wellness as one and focuses on empowering his clients into movement versus weight loss. This unique approach to fitness incorporates meditation in order to assist his clients in achieving lower stress, adrenal and cortisol levels. Hamish is a long life learner and has studied energy healing and Shamanism, which he incorporates into all of his sessions. As a husband, father of two and owner of Alterego Holistic fitness studio in Melbourne, Hamish knows the value of calming our internal system and managing our minds. He is on a mission to bring in Movement, Mindset and Meditation into the everyday rituals of his clients in order to truly heal their bodies and inspire positive holistic change.
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