Join us for
RESPIRA Breath Work Event
Are you looking to deepen your spiritual practice and connect with the present moment? Join us for this transformative event where you'll experience the power of conscious breathing and meditation.
JUNE 30, 2023 | 6.30 PM - 9.00 PM AEST
CHELTENHAM, VIC AUS
*details of venue will be emailed upon confirmation
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What is breath work?
Respira is the Spanish word for breath. Our breath is our connection from the external world to the internal world. The modern world is full of distraction and this can cause a disconnection within ourselves. Learning to master the breath can help us ignite that connection, give us peace and help us heal.
Respira uses ancient technique that combines conscious breathing, sound, and movement to access altered states of consciousness and unlock the body's innate healing potential.
During this event, you'll be guided through a series of breathing exercises and meditations that will help you connect with your inner wisdom and release physical, emotional, and mental blockages.
This event is perfect for anyone looking to explore the power of their own breath and tap into the unlimited potential of their own mind and body. Whether you're a seasoned meditator or new to the practice, this event is designed to be accessible to all levels of experience.
Don't miss out on this opportunity to experience the transformative power of Respira Breath Work.
Secure your ticket now and join us for a truly transformative journey. Get your ticket today and discover the transformative power of conscious breathing!
Respira Breath work is a form of yoga that focuses on controlling the breath to bring physical, mental, and emotional balance.
Here are some of the benefits of practicing breathwork:
Reduced stress and anxiety:
Controlled breathing exercises help calm the mind and reduce stress levels, leading to greater peace of mind and reduced anxiety. Improved cardiovascular health: Pranayama can help regulate the breath and improve lung function, leading to better circulation and a stronger cardiovascular system.
Increased energy and focus:
Pranayama can help bring oxygen to the brain, leading to increased mental clarity and improved focus. Improved sleep: Controlled breathing can help calm the mind and promote relaxation, leading to better sleep and reduced feelings of fatigue.
Boosted immune system:
Pranayama can stimulate the immune system, helping the body to fight off infections and diseases. Improved digestion: Controlled breathing can help stimulate the digestive system, leading to better digestion and reduced symptoms of indigestion and bloating.
Greater inner peace and sense of well-being:
Pranayama can help bring balance to the mind and body, leading to greater inner peace and a sense of overall well-being. In addition to these benefits, pranayama can also help to build physical and mental strength
CHOOSE YOUR TICKET
RESPIRA TICKET
$67 AUD
RESPIRA WITH A FRIEND
$110 AUD
EVENT HOST
HAMISH CRAMER
Hamish is a qualified Advanced Soma Breath Instructor and currently completing his Shamanic studies and initiation with the Inca Medicine School in Peru. Hamish brings 15 years experience as a rehabilitation and fitness coach, life coach and meditation teacher. He has personally coached 100's of clients and facilitated many retreats both locally and overseas.
RESPIRA BREATH WORK EVENT
JUNE 30, 2023 | 6.30 PM - 9.00 PM AEST
